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There is a wealth of information online, some of
it more helpful than others. These are some websites and resources
that I have found helpful:
Beyond Blue
General information on depression, anxiety.
Black Dog Institute
General information on depression, bipolar disorder. Includes extensive resources list, psychoeducation regarding mood disorders.
The Happiness Trap
An introduction to acceptance and commitment therapy, which includes a values worksheet and mindfulness exercises.
mindfulness.org.au
Some simple instructions on mindfulness exercises.
The Meditation Society of Australia
Free downloads of different meditations.
Healthy Sleep
Sleep hygiene, tips for good sleep, etc.
Centre for Clinical Interventions
Worksheets on different mental health disorders that you can read and complete.
The MoodGYM
An online CBT program to prevent/treat depression.
Some books I would recommend:
Russ Harris “The Happiness Trap”
Acceptance and Commitment Therapy
Sarah Edelman “Change your Thinking”
CBT.. Different chapters regarding depression, anxiety, self-esteem, etc.
Edmund Bourne “The Anxiety and Phobia Workbook”
Comprehensive descriptions of anxiety, relaxation techniques, etc. Step-by-step, self-help style.
Therrie Rosenvald “Fight your Dark Shadow: Managing Depression with Cognitive Behaviour Therapy”
Short, easy to read.
Russ Harris “ACT with Love”
Great, easy to read, practical book regarding relationship problems (or enhancement of a well-functioning relationship).
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